Your Authentic Self
If you’ve found this page, it’s probably not a coincidence. Maybe you want to feel better but aren’t sure how, or know what you need to do but need a little help. And you’re looking for something a bit different. More personal. Synchronicities help us find what we need, if we pay attention. I’m so glad you’re here!
I believe that inside each of us is an authentic self that knows exactly what you need to be healthy and happy, but sometimes we need someone to help guide and coach us to reach our goals. Using Integrated Nutrition concepts, intuition, and decades of amassed knowledge, let me guide you through a 6-month program where we explore what you need to be your best self. The program is customized for each each client. I recognize there is no “one size fits all” diet or lifestyle. This concept of Bio-Individuality is core to creating changes that work for YOU specifically.
Many of my clients are also on spiritual journeys. Perhaps you’ve become more attuned to the energy in the Universe, listening to your intuition, and are wondering how to develop that spiritual part of your life as well. I work with each client through the lens of aligning Mind, Body and Spirit to help you feel good.
Athena by Wendy Lockhart
Some of my specific expertise areas include help with:
- Stimulating the Vagus nerve for greater well-being and health
- Strengthening immunity through gut microbiome health
- Helping you learn how to sleep better and longer
- Shopping, prepping, and cooking food at home
- Decreasing chronic pain and inflammation in your body
- Strengthening your Mind-Body-Spirit connections
- Jumpstarting your Creativity and increase Joy
- Helping you have more energy and trusting your intuitive gifts
The 6-Month Program
It starts with a free 50-minute initial consultation, where we will review your Health Intake Form, and talk about your history and goals. If you decide to work with me, I require a 6-month commitment.
Why 6 months? Rome wasn’t built in a day and making subtle changes over time are is easier to incorporate into your life rather than a lot of once that isn’t sustainable. From there, we’ll meet at least twice a month for regular sessions, every two weeks.
I also like to look at each client’s energy, and what messages the Universe has for you. It sounds a bit woo-woo, but this intuitive process really helps me to home in on how to help support you. I do this using various angel and oracle card decks, then listening and feeling into what they mean for you specifically.
I also incorporate art, doing a Spiritual Energy Portrait for each client. These are also done intuitively and help you see how wonderful you are! Something else I send all my clients is the book 300 Inspirational Quotes on How to be Yourself, by Michael Nagel, which takes you through a hero/heroine journey.
Along the way we’ll check your progress and add in other lessons or assistance as needed.
music by Wendy Lockhart