Perspective

Perspective

Perspective is a funny thing. Sometimes horrible things that happen to us can actually be positive, depending on our perspective. Over 33 years ago (Jan 1988 to be exact), I had a pretty bad week. I was depressed, and not sleeping or eating properly. A year earlier I...
Ding Dong, The Sling is Gone!

Ding Dong, The Sling is Gone!

Four weeks post-op for rotator cuff repair and bicep tenodesis. Today was my last day with the sling, which was welcome news. Twice a week I have physical therapy. Stretching the muscles that haven’t moved much for a month, plus healing from surgery is pretty painful....
Spirit Energy Portraits

Spirit Energy Portraits

One of the things I love doing as part of my coaching 6 month program is starting with a spirit energy portrait.  The process starts with a blank  9×12 sheet 140 lb hotpress watercolor paper.  Next, I pull at least one card, maybe more, depending what Spirit is...
The Circle of Life Tool

The Circle of Life Tool

The thing that attracted me most to wanting to complete my health coach training with the Institute for Integrated Nutrition was the Circle of Life.  IIN uses the phrase ‘secondary food’ for the food we ingest.  But even more important is ‘primary...

Mind, Body and SPIRIT!

I believe in coaching people in mind, body and SPIRIT. Many of my clients are on spiritual journeys on their road to wellness. This can mean many different things.  Maybe you have intuitive gifts that need support through meditation, but you need some tips and...
Welcome!

Welcome!

Hi Everyone! My passion is helping people be happier mentally, physically and spiritually. So, last year I embarked on a journey to become a certified Institute for Integrated Nutrition Health Coach. My specialty areas include helping with sleep, the gut-brain...