Kickstarter for the Spirit Deck

Kickstarter for the Spirit Deck

Link to Oracle Deck Kickstarter here After almost 9 months of planning, painting and writing, I’m happy to announce the Integrating Science and Spirit Oracle Deck for Intuitive Power is ready for launch! The deck is designed to help you better follow the...
Mushrooms, mushrooms, how I love thee!

Mushrooms, mushrooms, how I love thee!

After listening to the That’s So Retrograde podcast on mushrooms, I ended up on the Multiverse page (yourmultiverse.com) selecting a few products to try out. Here are the ones I’m really loving! Butterfly foods nut butter. I started with the Chocolate...
Blue Zones

Blue Zones

I’m really loving exploring The Blue Zones recipe book. “Blue zones” are specific areas around the world where a large number of people live to be very healthy centenarians. The 5 zones in the book have a great deal in common, including little meat,...
Morning Routines

Morning Routines

I have a lot of energy, and people have asked how I do so much. My secret? Make sure you have a morning routine that sets a positive tone for your day. The amount of time I have to do my routine may vary, but the list doesn’t. Here are my non-negotiables: 1....
Perspective

Perspective

Perspective is a funny thing. Sometimes horrible things that happen to us can actually be positive, depending on our perspective. Over 33 years ago (Jan 1988 to be exact), I had a pretty bad week. I was depressed, and not sleeping or eating properly. A year earlier I...
Ding Dong, The Sling is Gone!

Ding Dong, The Sling is Gone!

Four weeks post-op for rotator cuff repair and bicep tenodesis. Today was my last day with the sling, which was welcome news. Twice a week I have physical therapy. Stretching the muscles that haven’t moved much for a month, plus healing from surgery is pretty painful....

Mind, Body and SPIRIT!

I believe in coaching people in mind, body and SPIRIT. Many of my clients are on spiritual journeys on their road to wellness. This can mean many different things.  Maybe you have intuitive gifts that need support through meditation, but you need some tips and...
Welcome!

Welcome!

Hi Everyone! My passion is helping people be happier mentally, physically and spiritually. So, last year I embarked on a journey to become a certified Institute for Integrated Nutrition Health Coach. My specialty areas include helping with sleep, the gut-brain...