Circle of Life

The thing that attracted me most to wanting to complete my health coach training with the Institute for Integrated Nutrition was the Circle of Life.  IIN uses the phrase ‘secondary food’ for the food we ingest.  But even more important is ‘primary food’. These are the things that give us good quality of life, meaning and purpose.  Primary food includes: Home Environment, Home Cooking, Physical Activity, Health, Social Life, Relationships, Joy, Spirituality, Career, Education, Creativity and Finances.  I LOVE coaching people through primary food.  IIN has a great interactive tool for you to consider what areas you might need some help in.  Click the button below for the interactive “Circle of Life” tool.  What can we work on together for you to be your best self?

Circle of Life Tool